In 2018 I became a mother. Inspired by how much my yoga practice, breathing and trust in my body had supported me during pregnancy and birth, I decided to train in pregnancy yoga teaching, and am now loving guiding women through this very special (and often up and down!) time.

 

*** Weekly Pregnancy Yoga classes  ***

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Tuesdays (term time) 18.15 - 19.30 & 20.00 - 21.15

The Club Room @ The Langton BS4 4EG

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Join us for 1.15 blissful hours of movement, breathing, relaxation and connection in this special class for pregnant mamas to be

☆ Learn to tune into your body and baby, release aches and pains and ease the birthing process

☆ Practice breathing techniques and movements for birthing

☆ Sink into guided relaxation and allow your body and mind to rest

☆ Share stories and chocolate with other pregnant women

Bringing together my experience of movement, breath, birth and touch I will support you to tune into the innate wisdom of the body and practice the skills needed to ease them through pregnancy, birth and beyond.

Suitable for women who are over 13 weeks of pregnancy.

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Cost 

Cost: £12 per class - available in termly blocks

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2020

15 September - 20 October (6 weeks)

3 November - 15 December (6 weeks)

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2021

5 January - 9 February

23 February - 30 March

20 April - 25 May

8 June - 20 July

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Class number is limited so please do book in advance if you'd like to join us for the term. You must book for the whole term, but if this runs into your due date, let me know and I can reduce the weeks

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Email:

Call / Text: 07763205656

to reserve your place 

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