I’ve been thinking a lot recently about the right and left hemispheres of the brain (as you do).

So first of all, what are these? I saw an incredible Ted X the other day by brain scientist Jill Bolte Taylor. In it, she talks about studying her stroke from the inside out...

“Do you do yoga every day?”

This is one of the questions I most often get asked by people when they find out I’m a yoga teacher.

Should I proudly declare ‘hell yeah!’ like the badge of honor that some instagram accounts would have us believe it is?!

The truth is that I ma...

How can I realign my hips’?

‘My shoulder is sore, can you work on it?’

Often, my clients will ask questions like these in a class or massage treatment, and it takes me a while to answer.

See – this isn’t an easy question – for different reasons than you may think. Sure, I...