I’ve been thinking a lot recently about the right and left hemispheres of the brain (as you do). So first of all, what are these? I saw...

“Do you do yoga every day?” This is one of the questions I most often get asked by people when they find out I’m a yoga teacher. Should I...

How can I realign my hips’? ‘My shoulder is sore, can you work on it?’ Often, my clients will ask questions like these in a class or...